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20 Minute Full Body Dumbbell HIIT | The Body Coach TV

Duration: 21:28Views: 76KLikes: 1.3KDate Created: Apr, 2022

Channel: The Body Coach TV

Category: Sports

Tags: celebritykettlebellyogathe body coach tvhealthexercisethe bodycoachthe body coachkayla itsinesfitness channellean in 15wellbeingwellnessjoe wixemily skyehome workouthiitpersonal trainerjoe wicks

Description: Adding weights to your training is a great way of building strength and increasing the intensity of your workout. In this workout I'm using 2 x 12kg Dumbbells. Give it a go and let me know what you think. 40 seconds work | 20 seconds rest Step up T-openers 1 Push up 1 plank thruster DB thrusters Fast feet low sprint Squat curl and press DB Thrusters (R) DB Thrusters (L) Burpees Plank Single leg crunches 2 Reverse lunges 2 bicep curls Bear crawl Bear stance DB rows Goblet squats Broad jump shuffle back Floor press Wide press ups Running punches Climb the rope 2 lunge jumps 1 burpee

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